Making the most out of your physical therapy sessions

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It is often difficult to attend physical therapy sessions, especially with your work hours, TRAFFIC! and then picking up kids, taking care of parents and so forth. At Eagle Physical Therapy and Wellness, we understand that and are flexible with our hours and days to fit your schedule.

Two important things to do to make the most out of each PT session.
1. Listening to the physical therapist and understanding what your condition is may be the most important aspect to improving your condition. Your understanding will allow you to perform your activities with decreased stress on your body, which means less pain.
2. And listen to your body. If it hurts stop and tell the therapist. No Pain No Gain, not entirely right.