Running Analysis

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We are starting a running analysis program that will help improve running efficiency and decrease stress on joints.  This will be great for those individuals getting ready for the July 4th run or those who are having pain with their runs and would like to continue running.

This will involve a musculoskeletal examination and video analysis of your run on a treadmill.  Based on the findings, stretches and strengthening exercises will be issued and you will be asked to return in one week to find out how you did with the exercises given and for you to ask any questions that you may not have asked.

I started this project to help myself in reaching my goals for running.  So please come in and let’s reach our goals together!